I am an ambassador for Mini Me Yoga and train teachers, educators, carers for children in Yoga and Wellbeing
Mini Me Yoga is dedicated to bringing fun into the lives of children by empowering grown-ups to share our 15 Minutes to Happy, Healthy Kids program. Our mission is to bring JOY into children’s lives.
Our 15 Minutes to Happy, Healthy Kids program is taught to parents, teachers and childcare providers via face to face 2 hr workshop. We teach what children’s yoga and positive thinking is all about and how to incorporate it into your daily life.
Introducing these simple games into children's lives significantly reduces stress, increases children’s capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically. During this age where childhood diabetes, food intolerance's and hyper active syndromes are on the rise, our games and activities bring much needed fun time where children can create and express themselves.
Mini Me Yoga
Market Harborough and Rutland
Foundation Workshop 2hrs
Explorer Workshop 2 -3hrs
In the Mini Me Yoga Explorers Club workshop, you can learn to expand their skill using the foundation program. The session will be exploring mindfulness, yoga and positive thinking and creating 15 fun kids and family yoga classes for children using games and exercises designed to make it fun and engaging.
Deepen your knowledge of how to present mindfulness and yoga to children whilst still having fun and allowing the child the freedom to explore and grow.
Each participant will receive 14 explorers yoga pose cards, Explorer lesson plan book with 100’s of ideas and CPD certificate.
LEARN HOW TO DELIVER A DAILY YOGA AND WELLBEING SESSION
In this 2-hour Mini Me Yoga workshop, you will learn simple techniques for introducing 15 minutes a day of yoga and positive thinking to children using games and exercises designed to make it fun and engaging.
Each participant receives a set of 14 Magick Yoga Cards and CPD certificate and will learn about:
• Breathing
• Meditation
• Making energy water
• Why we do kids yoga
• Plus, at least 14 yoga poses
It’s action-packed and full of information as well as practical tools. Everyone leaves with what they need to get started right away.
Contact Lara for more details
Meditation Workshop 2hrs
You will learn simple techniques to introduce 15 minutes of meditation in to your day, for pupils of all ages. Explore this essential aspect of children’s mental healthand well-being.
Eachparticipant will receive the Meditation booklet with guided meditations, 14 mandalas and a CPD certificate
Next workshop date 21st June 2019